What's on my phone?
As a person with a disability, I rely on my iPhone 13 Pro Max and desktop computer. These tools are essential, yet I have a complicated relationship with them—they are both incredibly helpful and occasionally overwhelming. , My screen time is much higher than I’d like to admit. Here are the personal rules I follow to manage my technology use, which I sometimes modify based on my current life situation. These are the main ways and the reasons why I put my tech use rules into practice: #1 No phone in the bedroom after dark From Headspace’s website: “Dr. Adrian Williams, professor of sleep medicine, says, ‘the influence of light on hormonal responses is minimal in the day, but maximal in the evening when it may suppress melatonin secretion and delay sleep.’ Save that blue light for when there’s also natural light.” I already have a clock in my room. By that time, I need to sleep. #2 No web browser on my phone. It helps me with my focus, as I have ADHD. I used to fall dow...